Aromatherapy: Uplifting Scents for Your Home

by Natalie Burnside 03/15/2020

Photo by Seksak Kerdkanno via Pixabay

Diffusing aromas in your home is a great way to settle in, relax and enjoy a fresh, clean scent that calms the nerves.

How Do We Know Aromatherapy Works?

Research gives us the scoop. Take lavender, for example. Research shows lavender:

Eases nervousness much better than a placebo.
Raises people's scientifically measured mood scores and lowers distress, when accompanied in aromatherapy by rosemary and tea tree oils.
Eases restlessness, poor sleep, and other sleep problems.
Enhances "general well-being and quality of life."

When it comes down to the science, aromatherapy passes the smell test.

Uplifting Scents

You aren't limited to lavender. Many plants and their oils create a mood-enhancing home environment.

Pick up some eucalyptus branches and enjoy their stimulating scents in your bathroom or home office.

Or mix and match, creating your signature scent, with a blend of essential oils:

For a natural energy boost, diffuse peppermint and rosemary essential oils, accompanied by a citrus element, like bergamot orange.
For a gentle uplift, diffuse lavender with lemongrass.

Experiment and enjoy the process.

Tea Leaves, Revisited

If you happen to enjoy tea, you have a ready-made way to subtly scent your home year-round.

Did you know tea aromatherapy is a thing in Japan? Japanese tea leaf warmers are called chakouro. The idea is to ease stress and sharpen mental focus, while creating an ahhh home environment.

Aromatherapy oil warmers work just fine for putting tea leaves instead of the oil in the shallow saucer on top of the warmer. As they warm and their scent is diffused, your leaves will gently roast. After many hours, this creates a remainder of rich, brewable leaves, called hojicha in Japan.

Tea itself is aromatherapeutic. Green tea, jasmine, or sencha are all delightful. Sencha tea, with its rich, yellow hue, is gaining many western adherents, with good reason. Enjoy it hot or iced, garnished with a lemon wedge and a fresh sprig of mint. The scent is deeply satisfying.

Experiment with fragrance. Enjoy the adventure. And come home to a sanctuary every day.

Aromatherapy

Home Living

About the Author

Natalie Burnside

Originally from the midwest, Natalie and her husband Brian spent many years following his career but knew they were forever home when they made it to the Lowcountry. During vacations on Kiawah Island, they would dream of retiring to the South Carolina coast. When an opportunity presented itself to move to Bluffton much earlier than they envisioned, it was a “no brainer” and has proven to be one of their family’s best decisions. The two things Natalie loves most about the area are the community’s welcoming attitude and the always changing, but consistently breathtaking, views from the Lowcountry bridges. “It seems that everyone you meet in Bluffton and Hilton Head loves their community and genuinely wants you to fall in love with it, too…whether it’s for a week of vacation or to plant your own long-time roots.”